Healthy Black Bean Chicken

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 2 -4 boneless skinless chicken breasts
• 2 teaspoons olive oil
• 1 (16 ounce) can black beans, rinsed and drained
• 1 (16 ounce) can sweet corn, drained
• 1 (16 ounce) can rotel, undrained
• 2 tablespoons tomato paste
• 1 tablespoon ground cumin
• 1 teaspoon ground cumin
• salt and pepper
• 1/4 cup chopped fresh cilantro

Recipe

• 1 season chicken with salt, pepper and 1 t of cumin.
• 2 heat oil in a large skillet over medium-high, add chicken and cook until browned (about 5 minutes per side).
• 3 remove chicken from pan and set aside.
• 4 add black beans, corn, rotel, tomato paste and 1 t cumin to the pan.
• 5 stir well, heat until bubbly then return chicken to the pan, reduce heat, cover and simmer for 10 minutes.
• 6 stir in cilantro and cook 2 minutes more.