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Tuesday, May 19, 2015

Detox Bean Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 6
  • 1 (8 ounce) can black beans
  • 1 (8 ounce) can beans
  • 1 (8 ounce) can chickpeas
  • 1/2 cup tomato, diced
  • 1/2 cup red onion, chopped
  • 1/2 cup shallot, diced
  • 1 bell pepper, chopped
  • 1/2 cucumber, chopped
  • 3 tablespoons extra virgin olive oil
  • 1/2 lemon (juice of)
  • 1 (8 ounce) can red kidney beans

Recipe

  • 1 combine all ingredients in a large bowl.
  • 2 toss with olive oil and lemon juice.
  • 3 add fresh spices if you wish. (i suggest parsley and cumin).
  • 4 note: balsamic vinegar may be substituted for lemon juice.

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