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Friday, May 1, 2015

Chef Joey Z's Slow Cooker Limas (vegan)

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

  • Servings: 4
  • 1 lb dried baby lima beans (organic)
  • 4 cups filtered water
  • 1/4 cup vegan margarine
  • 1/4 cup molasses (unsulphured-organic)
  • 2 tablespoons yellow mustard
  • 1 pinch salt
  • 1 cup vegan sour cream

Recipe

  • 1 make sure the lima beans have been cleaned, rinsed and drained.
  • 2 combine the water, margarine, molasses, mustard, and salt in the bowl of a 2.5 to 3-quart crock pot. stir all together. add in the lima beans and stir again to coat.
  • 3 cover and cook for 8 hours on low or 6 hours on high.
  • 4 stir the beans often during the cooking process. after 8 hours on low check the beans to make sure they are soft. stir in the sour cream and serve.
  • 5 bon appetit!

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