Lemon Basil Chicken And Vegetables

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 cup uncooked brown rice
• 4 (1 lb) boneless skinless chicken breasts
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic powder
• 1 medium onion, cut into thin wedges
• 1 (1 lb) bag frozen vegetables (baby green beans and carrots)
• 3/4 cup water
• 1/2 cup lemon basil stir-fry sauce
• 1 teaspoon cornstarch

Recipe

• 1 cook rice as directed on package. while rice is cooking, cut chicken into 2 x 1/4 inch strips.
• 2 spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
• 3 add chicken to skillet; sprinkle with pepper and garlic powder. stir-fry 4 to 6 minutes or until brown. add onion; stir-fry 4 to 6 minutes or until brown. add onion; stir-fry 2 minutes.
• 4 stir in frozen vegetables and water. heat to boiling; reduce heat to medium. cover and cook 5 to 6 minutes, stirring occasionally, until vegetables are tender.
• 5 mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. heat to boiling, stirring constantly. boil and stir 1 minute.
• 6 divide rice among bowls. top with chicken mixture.