Indian Protein-laden Dal Shorba (lentil Soup)

Total Time: 55 mins Preparation Time: 35 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• 1/4 cup green gram, boiled (green moong dal)
• 1/4 cup bengal gram dal, boiled (chana dal)
• 1 tablespoon oil
• 3 -4 cloves garlic, peeled,washed and cut
• salt
• 1/4 teaspoon pepper powder
• 1/2 teaspoon cumin seed, powdered
• 2 tablespoons lemon juice
• 10 curry leaves, washed
• 2 spring onions, with leaves,washed and chopped

Recipe

• 1 mash the boiled lentils (dals) to a coarse paste.
• 2 add a little water.
• 3 stir.
• 4 heat oil in a pan.
• 5 toss in garlic and saute for a minute.
• 6 add the ground lentils, salt and pepper.
• 7 mix well.
• 8 add all the remaining ingredients except the spring onions.
• 9 mix well.
• 10 allow to simmer for 5 minutes.
• 11 add spring onions with leaves.
• 12 serve hot.