Low Fat Cheesy Bean Casserole (vegetarian Too!)

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 1 (420 g) can heinz beans
• 2 potatoes
• 2 teaspoons garlic
• 1 capsicum
• 1 red onion
• 1 zucchini
• 1 eggplant
• 1 tablespoon vegetable stock
• 1 egg
• 1 egg
• 1 teaspoon oregano
• 1/2 cup fat-free ricotta cheese

Recipe

• 1 preheat oven 180°c.
• 2 in saucepan, cover diced potatoes with water and cook for 10 - 15minutes until soft; set aside.
• 3 in saucepan, heat stock and add diced onion and garlic, sautee 2 minutes.
• 4 add zucchini and capsicum and cook for an additional 5 minutes; remove from heat and add beans; set aside.
• 5 in 2 qt casserole dish, layer 1/2 potatoes, then 1/2 eggplant and 1/2 bean mixture; repeat process.
• 6 in bowl, mix ricotta and egg plus additional egg ; combine well.
• 7 top ricotta mixture in casserole dish.
• 8 bake covered for 30 minutes.
• 9 note: may then need to uncover and place under griller for 5 - 10 minutes.
• 10 note: can use regular ricotta, i had spinach on hand.
• 11 note: can use fresh garlic diced or jar.
• 12 note: can use chicken stock.
• 13 note: can substitute potato for sweet potato.
• 14 note: can add mushrooms too -- is totally up to you!
• 15 enjoy!