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Sunday, February 15, 2015

Hobo Casserole

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 cup onion, chopped
  • 1/2 cup green pepper, chopped
  • 2 garlic cloves, minced
  • 1 (14 ounce) can kidney beans, drained
  • 1 (14 ounce) can pinto beans, drained
  • 1 (16 ounce) can tomatoes, chopped, juice and all
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon mustard
  • 1/8 teaspoon hot sauce
  • 1 cup yellow cornmeal
  • 1 cup flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1 1/2 cups soymilk
  • 1/2 cup egg substitute
  • 3 tablespoons canola oil
  • 1 (8 1/2 ounce) can cream-style corn

Recipe

  • 1 spray skillet with vegetable cooking spray, saute onion, green peppers and garlic until tender. may add 1/4 cup water if desired. stir in beans and next 7 ingredients. cover and cook 5 minutes. pour into 9x13 baking dish. set aside.
  • 2 combine meal and flour with next 3 ingredients, add to dry mixture next 4 ingredients. mix well. spoon evenly over bean mixture to within 1 inch of edge, all around.
  • 3 bake at 375 degrees for 30 to 35 minutes or until corn bread is done.

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