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Monday, February 16, 2015

Greek-style Chickpea Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 2 (15 1/2 ounce) cans chickpeas, drained and rinsed
  • 1/2 small red onion, minced
  • 3/4 cup cucumber, peeled, seeded, and chopped (about 1/2 large cucumber)
  • 1/4 cup fresh mint leaves, minced
  • 1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup)
  • 1 tablespoon fresh parsley, minced
  • 3 tablespoons fresh lemon juice (about 1 large lemon)
  • 2 tablespoons kalamata olives, pitted and minced
  • 1 tablespoon dijon mustard
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • salt & freshly ground black pepper

Recipe

  • 1 procedure.
  • 2 in a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. in a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. pour dressing on top of the chickpea mixture and stir gently until combined. season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.

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