Low Fat Chicken Chili

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1 lb ground chicken
• 2 cloves minced garlic
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 (28 ounce) can diced tomatoes, drained
• 1 (15 ounce) can red kidney beans, drained
• 1/4 cup canned diced green chilis
• 1 medium sweet onion, chopped
• 2 tablespoons tomato paste
• 1/4 cup tomato sauce
• oregano

Recipe

• 1 spray large skillet with non stick cooking spray.
• 2 cook chicken and garlic over medium heat until browned, stirring to break up meat.
• 3 drain.
• 4 add spices, stir well.
• 5 in large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
• 6 cook until hot and well combined, about 10 minutes.
• 7 add chicken mixture.
• 8 cover and cook on med heat until all the flavors are well blended.
• 9 (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).