Low Fat Beef Enchiladas

Total Time: 55 mins Preparation Time: 35 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 teaspoon canola oil
• 1/2 cup onion, finely chopped
• 8 ounces extra lean ground beef
• 2 teaspoons cumin
• 1 cup pinto beans
• 1 (14 1/2 ounce) can crushed tomatoes
• 1 (4 ounce) can diced green chilies
• 4 low-fat flour tortillas
• 1 (10 ounce) can enchilada sauce
• 1/2 cup reduced-fat monterey jack cheese, shredded

Recipe

• 1 preheat oven to 350 degrees. coat an 8-inch square baking dish with nonstick cooking spray.
• 2 heat oil in a large nonstick skillet. sauté onions until translucent.
• 3 crumble in beef and cook until no longer pink.
• 4 add cumin, beans, tomatoes and chiles.
• 5 cook for 10 minutes until sauce is reduced.
• 6 spread a little enchilada sauce on each tortilla.
• 7 spoon beef mixture into each of the four tortillas.
• 8 roll up and place seam down into the baking dish. four will fit into the dish perfectly.
• 9 pour remaining enchilada sauce over the tortilla rolls.
• 10 top with shredded cheese.
• 11 bake for 20 minutes until sauce is bubbly and cheese has melted.