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Sunday, February 15, 2015

Low Fat Bean Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 12
  • 1 (15 ounce) can kidney beans, drained
  • 1 (15 ounce) can pinto beans, drained
  • 1 (15 ounce) can black-eyed peas, drained
  • 1 cup frozen corn, thawed
  • 1 red bell pepper, finely chopped
  • 1 celery, finely chopped
  • 2 green onions, finely chopped
  • 2 garlic cloves, crushed
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • salt and pepper

Recipe

  • 1 combine all ingredients in a large bowl.
  • 2 refrigerate overnight, stirring occasionally.
  • 3 use your choice of beans.
  • 4 rinse the canned beans real well.
  • 5 add your choice of vegetables or your own vinaigrette.
  • 6 enjoy.

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