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Monday, February 16, 2015

Kiwicats Gourmet Salad With Chicken

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • 20 lettuce leaves, per serving (5 people)
  • 1 1/2 cups brown rice
  • 5 chicken thighs
  • 1 (8 ounce) package cherry tomatoes
  • 4 hard-boiled eggs
  • 1 avocado
  • 25 green beans, chopped
  • 2 tablespoons fresh ginger, shredded
  • 5 fresh garlic cloves, chopped finely
  • 2 lemons
  • 1/2 cup wine
  • 1/2 cup water

Recipe

  • 1 preparation:.
  • 2 chicken.
  • 3 lightly coat pan with olive oil. sauté chopped garlic cloves and ginger for about a minute then cook chicken thighs until done or lightly browned. add 1/2 cup of wine and 1/2 cup of water and let it simmer for about 3min. squeeze fresh lemon juice on top of chicken thighs. let cool. then chop the chicken things into small pieces.
  • 4 brown rice.
  • 5 follow the directions on the package for absorption method. let cool.
  • 6 blanche green beens in boiling water for 1 minute let cool.
  • 7 hard boil the eggs.
  • 8 building the salad:.
  • 9 place 4 washed lettuce leaves on each plate. combine the brown rice with the green beans and mix together. place one-two big spoonfuls of rice & beans in the center of the lettuce leaves. then add the chicken to each plate, on top of the rice.
  • 10 garnish:.
  • 11 thinly slice the avocado and hard boiled eggs and place around the lettuce leaves.
  • 12 slice in half the cherry tomatoes and do likewise.
  • 13 *optional:.
  • 14 then to top everything off i dabbed a spoonful of chutney on top and poured the sauce that was from the chicken on top of the salad along with some grated parmesan cheese.

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