pages

Translate

Tuesday, February 17, 2015

Greek Wraps With Bean Hummus

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 2 stems fresh rosemary, leaves stripped from stem and chopped
  • 1 garlic clove
  • extra virgin olive oil
  • black pepper
  • 2 firm vine-ripened tomatoes, quartered and thinly sliced
  • 1/4 seedless cucumber, halved and thinly sliced
  • 1/4 medium red onion, thinly sliced
  • handful pitted kalamata olive
  • handful chopped fresh flat-leaf parsley
  • 1/4 lb mixed greens
  • 1 lemon, juice of
  • coarse salt
  • 4 large pita breads, flour tortilla wraps or 4 large flavored wraps
  • 1/4 lb feta cheese, crumbled

Recipe

  • 1 combine beans, rosemary, garlic, olive oil and black pepper in a food processor or blender. pulse until smooth.
  • 2 combine tomatoes, cucumber, onion, olives, parsley, greens and lemon juice in a bowl. drizzle with olive oil, and sprinkle with salt. combine well.
  • 3 warm pitas or wraps in oven or on a griddle pan. spread pitas with a generous dose of bean hummus. top with a layer of greek salad mixture. sprinkle with feta cheese, and roll. wrap lower half of wraps with foil or waxed paper to keep them together while you eat your way down.

No comments:

Post a Comment