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Wednesday, February 25, 2015

Garbanzo Beans With Escarole And Fennel

Total Time: 28 mins Preparation Time: 15 mins Cook Time: 13 mins

Ingredients

  • Servings: 6
  • 2 teaspoons olive oil
  • 1/2 cup red onion, diced
  • 1/2 cup fennel bulb, cored and chopped
  • 2 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 6 cups escarole, rinsed and drained
  • 1 (19 ounce) can garbanzo beans, rinsed and drained
  • 1/4 teaspoon salt
  • 1 lemon, cut in 6 wedges

Recipe

  • 1 in a large nonstick skillet, heat olive oil over medium heat. add red onion, fennel, garlic and hot pepper.
  • 2 cook and stir until vegetables are soft, 3-4 minutes.
  • 3 add escarole, cover, and cook over medium-low heat until escarole is wilted, 5-6 minutes.
  • 4 add garbanzo beans and salt; stir to combine. cook, covered, until garbanzos are heated through, about 2 minutes.
  • 5 serve with lemon wedges.

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