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Sunday, June 7, 2015

Nando's Peri - Peri Soup Stew

Total Time: 1 hr 25 mins Preparation Time: 15 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 4
  • 30 ml olive oil
  • 1 large onion, chopped
  • 500 g coarse minced chuck or 500 g topside mince
  • 10 ml garlic, finely chopped
  • 15 ml ground cumin
  • 15 ml nando's garlic peri-peri (or to taste)
  • 5 ml salt
  • 2 1/2-5 ml fresh ground black pepper (1/2-1 teaspoon)
  • 5 ml dijon mustard
  • 250 ml beef stock
  • 800 g red kidney beans
  • 1/2 lime, juice of
  • 15 ml fresh dill, chopped
  • 15 ml fresh parsley, chopped
  • 800 g chopped italian tomatoes
  • 15 ml tomato paste

Recipe

  • 1 heat the olive oil in a large saucepan. add the onion and cook for 6 minutes until soft and translucent.
  • 2 add the meat and cook over medium-high heat, stirring often, until well browned. spoon out as much fat as possible.
  • 3 turn the heat to low and stir in the garlic, cumin, nando's garlic peri-peri sauce, salt and black pepper. add the tomatoes, tomato paste, mustard and beef stock. simmer for 20 minutes.
  • 4 drain and rinse the kidney beans. stir well and simmer for 20 minutes. taste and correct seasoning.
  • 5 add the dill and parsley just before serving.

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