Low-fat Turkey Chili With Black Beans

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 1 tablespoon olive oil
• 1 cup onion, chopped
• 1 cup red pepper, diced
• 1 cup green pepper, diced
• 1 cup carrot, diced
• 1 clove garlic, chopped
• 1 tablespoon ground cumin
• 2 tablespoons chili powder
• 1 lb ground turkey
• 1 (16 ounce) container mild fresh salsa
• 3 cups reduced-sodium fat-free chicken broth
• 2 (16 ounce) cans black beans, drained & rinsed
• 1 tablespoon low-sodium tomato paste

Recipe

• 1 heat olive oil in a saucepan over medium-low heat.
• 2 add the onions, peppers, carrots, and garlic.
• 3 cook about 8-10 minutes, stirring frequently, until veggies are tender and onions are golden.
• 4 add the cumin and chili powder, then stir in the turkey, breaking up the meat.
• 5 once the turkey is cooked through, add the salsa, black beans, chicken broth, and tomato paste.
• 6 simmer about 45 minutes over medium heat.
• 7 the chili should thicken as the liquid is reduced.