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Saturday, June 6, 2015

Grilled Vegetables And Chickpeas With Couscous

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 large zucchini
  • 1 large yellow squash
  • 1 small green bell pepper, quartered
  • 1 small red bell pepper, quartered
  • 1 small onion, cut into 1/4 inch thick slices
  • cooking spray
  • 1 cup water
  • 3/4 cup dry couscous
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon hot chili paste
  • fresh ground black pepper, to taste
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup grape tomatoes, halved
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 (15 1/2 ounce) can chickpeas, drained rinsed (garbanzo beans)
  • crumbled feta (optional)

Recipe

  • 1 heat grill. cut zucchini and squash lengthwise into 1/4-in thick wedges.
  • 2 coat grill with cooking spray; grill zucchini, squash, peppers, and onions 3 minutes on each side or until well browned.
  • 3 remove from the grill and cool.
  • 4 chop vegetables into bite-sized pieces, set aside in a large bowl.
  • 5 bring water to a boil in a medium saucepan. stir in couscous, salt, pepper, cumin and cinnamon.
  • 6 cover, remove from heat, and let stand 5 minutes.
  • 7 stir gently with a fork.
  • 8 add couscous, tomatoes and the remaining ingredients to vegetables in bowl, toss well.
  • 9 top each serving with crumbled feta if desired.

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