Fat Free Bean Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 1 (15 ounce) can of drained beans (borlotti)
• 1 tablespoon tomato paste
• 2 tablespoons water
• 1 -2 garlic clove, crushed
• 1 teaspoon lemon juice
• 1/2 teaspoon ground cumin
• 1 spring onion, finely chopped
• 1 dash chili flakes (optional)

Recipe

• 1 add all ingredients to a food processor, except for the chopped onion and chili flakes (i have used a stab mixer successfully).
• 2 blend until you get a good dip consistency.
• 3 transfer mixture to a serving bowl and stir in onion and chili.
• 4 serve with veggie crudités or crackers, and do not feel guilty.