Ground Turkey And Black Bean Salad Toss

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 2 lbs ground turkey
• 2 (15 ounce) cans black beans
• 2 cups diced bell peppers
• 1 1/2 cups diced yellow onions
• 5 minced fresh garlic cloves
• 1 1/3 cups salsa picante sauce
• 2 tablespoons dried basil
• 2 tablespoons dried dill
• 1 tablespoon dried oregano
• 1 teaspoon cayenne pepper
• 1 dash cardamom
• 1 dash turmeric
• 2 tablespoons olive oil
• hot sauce, of choice, added at table (optional)
• 16 -20 cups torn salad greens (bagged salad is fine)
• 8 -10 tablespoons low-fat sour cream
• 8 -10 ounces shredded low-fat cheddar cheese

Recipe

• 1 saute all the veggies and spices together.
• 2 add the turkey and cook until it browns and gives up the fat.
• 3 drain it thoroughly!
• 4 return to pan or pot, add the salsa and the black beans.
• 5 cook until really hot.
• 6 add salt and pepper, and hot sauce if desired.
• 7 serve over mixed salad greens (suggested one cup of turkey bean mixture) with a tablespoon of low-fat sour cream and/or shredded low-fat cheddar cheese.