Low-cal Chicken Taco Salad

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 ounces thousand island dressing
• 1/2 tablespoon taco seasoning
• 1/2 tablespoon salsa
• 1/4 cup sugar or 1/4 cup splenda sugar substitute
• 4 cups chopped cooked chicken
• 1/4 cup chopped onion
• 1 (8 ounce) can pinto beans
• 1 cup water
• 3 teaspoons taco seasoning
• 4 cups lettuce
• 6 ounces shredded reduced-fat cheddar cheese
• 3 cups corn chex

Recipe

• 1 mix together first four ingredients to form salad dressing. (if you can do this several hours or even a day ahead, it's even tastier.).
• 2 brown onion in sprayed skillet. add chicken, beans, water, and taco seasoning. simmer 10 minutes, stirring occasionally.
• 3 place lettuce in large salad bowl. sprinkle cheese over top.
• 4 when chicken mixture has cooled to warm, pour over lettuce and cheese. pour dressing over all and sprinkle with corn chex.