Hurry Up Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 2 tablespoons olive oil
• 2 tablespoons water
• 2 teaspoons lemon juice
• 1/2 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/8 teaspoon paprika

Recipe

• 1 purée the beans in a food processor until smooth. mix the puréed beans with remaining ingredients in a serving bowl.
• 2 serve with cut raw vegetables, crackers or pita bread for dipping.
• 3 servings: 6.
• 4 nutritional information per serving: calories 77; fat 3g; cholesterol 0mg; sodium 190mg; carbohydrate 11g; fiber 2g; protein 2g.