Mushroom And Bean Burgers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons sunflower oil
• 1 onion, chopped
• 1 garlic clove, crushed
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 250 g mushrooms, finely chopped
• 420 g cannellini beans, drained
• 2 tablespoons fresh flat leaf parsley, chopped

Recipe

• 1 heat half the oil and cook the onion, garlic, coriander and cumin for 3 - 4 minutes stirring occasionally.
• 2 add mushrooms and cook for a further 2 minutes.
• 3 place half the cannellini beans in a processor and pulse to a coarse paste.
• 4 add the mushroom mix and the remaining beans to the paste along with the parsley; mix well.
• 5 shape into 4 burgers with floured hands.
• 6 heat the rest of the oil and fry the burgers for 2 minutes each side.
• 7 serve with burger buns and ketchup.
• 8 ++++++to freeze++++++.
• 9 wrap the uncooked burgers in cling film and foil and freeze for up to 3 months. defrost completely before cooking.