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Wednesday, April 1, 2015

Golden Lentil Soup - Ww Core

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 1/2 lb dried split red lentils
  • 1 quart chicken stock
  • 2 teaspoons lemon juice
  • salt
  • pepper

Recipe

  • 1 saute the onion in the oil for 10 minutes or until it is soft but not browned.
  • 2 add the lentils and stir for 2 minutes, then add the chicken stock.
  • 3 bring to a boil, turn down heat and simmer for 20 minutes or until the lentils are very tender and pale-colored.
  • 4 puree a cup of soup in the blender or beat with a spoon to make it smoother and thicker.
  • 5 add the lemon juice and salt and pepper to taste.

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