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Wednesday, April 1, 2015

Mama's Bean Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 lb lean ground turkey
  • 1/4 teaspoon garlic granules
  • 1 tablespoon mixed italian herbs
  • 1 medium yellow onion, chopped
  • 1 quart chicken broth
  • 2 bay leaves
  • 1 teaspoon dried thyme leaves
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 (16 ounce) cans navy beans or 2 (16 ounce) cans great northern beans, well rinsed and drained
  • 1 (15 ounce) can diced tomatoes, drained
  • shredded parmesan cheese (to garnish)

Recipe

  • 1 heat olive oil in a dutch oven over medium heat. add ground turkey, garlic, and italian herbs and cook until turkey is done.
  • 2 add onion and cook for 6-8 minutes or until transparent.
  • 3 add broth, bay leaves, thyme, black pepper, and cayenne, scraping bottom and sides.
  • 4 bring to a boil, reduce heat, cover tightly, and simmer for 5 minutes.
  • 5 add beans, reduce heat to a very low simmer, and cook for 4 minutes longer, uncovered.
  • 6 add tomatoes and simmer an additional 10 minutes or until heated through.
  • 7 remove bay leaves and serve, passing parmesan cheese to be sprinkled on top to taste.

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