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Sunday, April 19, 2015

Leek And Green Lentil Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 2 leeks, chopped
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 1 small carrot, chopped
  • 1 1/4 cups green lentils
  • 1 bay leaf
  • 2 liters vegetable stock
  • 1 pinch thyme
  • 1 tablespoon miso (optional)
  • salt and pepper

Recipe

  • 1 rinse the lentils and leave to stand in water whilst preparing the rest of the veggies.
  • 2 in a large soup pot saute leeks, onions, garlic and carrot until soft in the olive oil.
  • 3 drain the lentils and add them to the pan.
  • 4 add the the bayleaf, stock, thyme and miso paste if using, and bring to the boil.
  • 5 simmer for about an hour or until the lentils are soft enough to puree.
  • 6 remove the bay leaf.
  • 7 puree with a stick blender.
  • 8 any leftovers will be good for freezing.

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