pages

Translate

Thursday, April 2, 2015

Golden Hummus Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 6 cups vegetable stock
  • 3 (15 ounce) cans chickpeas, rinsed and drained
  • 4 tablespoons lemon juice
  • 3 tablespoons tahini paste
  • 3 tablespoons garlic, minced
  • 4 teaspoons cumin
  • 2 teaspoons coriander
  • 3 teaspoons turmeric
  • 1/2 cup pesto sauce, cilantro (garnish) or 1/2 cup basil (garnish)
  • pita chips (garnish)

Recipe

  • 1 blend half of all non-garnish ingredients in blender. blend until smooth (3 minutes). if soup is thick, add more stock 1 tablespoon at a time. season to taste with salt and pepper. transfer to large pot.
  • 2 continue with remaining half ingredients to blend a second batch. add to pot.
  • 3 heat soup to a simmer over medium-low heat. cook, stirring occasionally, 15 to 20 minutes.
  • 4 serve in bowls and top each serving with 1 tablespoon of the pesto. serve with healthy pita chips.

No comments:

Post a Comment