Five-minute Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 16
• 19 ounces black beans or 19 ounces navy beans, rinsed and drained
• 1/2 cup fat free ranch dressing
• 1/2 teaspoon cumin
• 2 garlic cloves

Recipe

• 1 place all ingredients into food processor or blender. blend until desired consistency.
• 2 lental dip: use lentals instead of beans. use 1 tespoon curry powder instead of 1/2 teaspoon cumin.