pages

Translate

Friday, April 3, 2015

Enchilada Casserole

Total Time: 5 hrs 10 mins Preparation Time: 10 mins Cook Time: 5 hrs

Ingredients

  • Servings: 6
  • 3 tablespoons green chilies, diced, divided
  • 1/2 cup salsa
  • 1/4 cup green onion, chopped
  • 1/4 cup cilantro, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (11 ounce) can mexicorn, drained
  • 1 (10 ounce) can enchilada sauce
  • 1 (8 1/2 ounce) package corn muffin mix
  • 1/2 cup egg substitute
  • 2 tablespoons red bell peppers, chopped
  • 6 ounces reduced-fat monterey jack cheese, shredded
  • 6 tablespoons sour cream
  • 1 1/2 teaspoons cilantro, thinly sliced

Recipe

  • 1 place 2 tablespoons green chiles and next 6 ingredients in a 3 1/2-quart slow cooker; stir well. cover with lid; cook on low for 4 hours.
  • 2 combine remaining 1 tbsp green chiles, muffin mix, egg substitute and bell peppers in a bowl; stir well. spoon batter evenly over bean mixture in slow cooker. cover and cook 1 hour or until corn bread is done.
  • 3 sprinkle cheese over corn bread. cover and cook 5 minutes or until cheese melts. spoon casserole onto plates. top with sour cream and sprinkle with cilantro.

No comments:

Post a Comment