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Monday, April 6, 2015

Maman's Super Black Bean Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 onion, chopped
  • 2 -3 cloves garlic (or more if you like)
  • 1 stalk celery, diced
  • 1 -2 tablespoon oil
  • 1 (14 ounce) can diced tomatoes
  • 1 teaspoon ground cumin
  • 1/4 teaspoon hot chili powder (or to taste)
  • 1 (19 ounce) can black beans
  • 3 tortillas, cut to fit into casserole dish
  • grated cheddar cheese or soy cheddar cheese, to taste
  • chopped green onion (optional)
  • chopped green pepper (optional)

Recipe

  • 1 nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
  • 2 preheat oven to 350°f.
  • 3 in a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
  • 4 add tomatoes/salsa and spices, and heat through.
  • 5 add black beans.
  • 6 spoon a quarter of the mixture in the bottom of the casserole dish.
  • 7 add a tortilla.
  • 8 spoon another quarter of the mixture over the tortilla and spread to cover.
  • 9 add a third of the grated cheese.
  • 10 continue in this way until all the ingredients have been used up.
  • 11 place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
  • 12 sprinkle green onion and green pepper over the dish (if desired) and serve.

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