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Wednesday, April 1, 2015

Lemon Lentil Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 cup onion, diced
  • 1/2 cup celery, sliced 1/4- inch thick
  • 1/2 cup carrot, sliced 1/4-inch thick
  • 8 cups vegetable broth
  • 2 cups red lentils (or masoor dal)
  • 2 dried bay leaves
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano leaves
  • 1/4 teaspoon fresh ground black pepper
  • 1 tablespoon ground coriander
  • 1 lemon, zest of
  • 1 cup kale, shredded
  • 1 1/4 cups plain greek yogurt

Recipe

  • 1 heat a large stockpot over medium heat, add olive oil.
  • 2 when heated, add onion, celery, and carrots.
  • 3 cook for 5 minutes, stirring occasionally.
  • 4 add vegetable broth, lentils, bay leaves, garlic, oregano, pepper, and coriander. stir to combine.
  • 5 heat to medium-high and bring to a boil.
  • 6 reduce heat to low and simmer for 20 minutes, stirring occasionally.
  • 7 stir in lemon zest and kale. don't skip the kale, it really adds a lot to the blend of flavors. cook for 5 minutes until kale is wilted.
  • 8 remove and discard bay leaves.
  • 9 serve 1 cup of soup with 2 tablespoons of yogurt.

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