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Tuesday, April 28, 2015

Left Over Lamb And Black Bean Taco Soup

Total Time: 2 hrs Cook Time: 2 hrs

Ingredients

  • 1 cup dried black beans (or 2 cans black beans)
  • 6 cups water
  • 2 cups cooked lamb (left over chopped lamb,chicken, or beef)
  • 1 cup frozen sweet corn
  • 1 cup salsa
  • 1 small onion
  • 4 tablespoons tomato paste
  • 1 tablespoon mild chili powder
  • 1 tablespoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt (or to taste)
  • garnish with shredded cheese and sour cream

Recipe

  • 1 for dry black beans, rinse and sort. soak them in 6 cups of water. simmer on medium for about 1 hour until tender. if using canned beans, place them in the pot with 4-5 cups of water.
  • 2 chop onion. add all remaining ingredients except salt.
  • 3 simmer for about 20 minutes and salt to taste.
  • 4 garnish bowl with shredded cheese and sour cream.

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