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Tuesday, April 7, 2015

Crock Pot Mexican Goulash

Total Time: 7 hrs 10 mins Preparation Time: 10 mins Cook Time: 7 hrs

Ingredients

  • Servings: 8
  • 1 (15 ounce) can fat-free chili
  • 1 (16 ounce) can fat-free refried beans
  • 1 (12 ounce) can whole kernel corn (drained)
  • 1 1/2 cups salsa
  • 1 cup fat free cheese (your choice, shredded)
  • 5 flour tortillas (10 inch round)
  • sour cream (optional)

Recipe

  • 1 spray crock pot with cooking spray.
  • 2 in a large bowl stir together the chili, beans, corn, and salsa until well mixed.
  • 3 lay one tortilla flat on the bottom of the crock pot.
  • 4 pour one-fifth of mixture on top.
  • 5 continue layering the tortillas and the remaining four-fifths of the mixture until all the ingredients are used up.
  • 6 cover and cook on low for 7hrs.
  • 7 using a sharp knife cut through all the layers, making a checkerboard design on top. each cut out should be about 1 inch apart. (the cut up tortillas will taste a lot like pasta when the recipe is finished).
  • 8 with a large spoon stir the entire dish to mix up the cut up tortilla pieces. or scoop out of crock pot without stirring up for a more formed meal.
  • 9 serve in bowls, sprinkled cheese, and top with sour cream if desired.

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