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Tuesday, January 12, 2016

no bean veggie burgers

Ingredients

  • Servings: 6
  • 1 medium potato, peeled and diced
  • 1 small onion, diced
  • 1/2 cup chopped walnuts (optional)
  • 1 cup oats
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 1 cup bread crumbs
  • 2 teaspoons salt
  • 2 tablespoons soy sauce
  • 1 teaspoon dried sage
  • 1 tablespoon vegetable oil

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • pulse potato, onion, and walnuts in a food processor until finely chopped.
  • place oats and water in a large microwave safe bowl. cook in the microwave on high until oats have absorbed the water, 2 to 4 minutes.
  • stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. form into patties.
  • heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.

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