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Thursday, March 10, 2016

Black Bean Cakes

Ingredients

  • Servings: 12
  • 3 cups dry black beans
  • 1 tablespoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons vegetable oil
  • 1/2 cup plain yogurt
  • 1 tablespoon milk
  • 1 pinch cayenne pepper

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • place black beans in a large pot with enough water to cover. bring to a boil, reduce heat, and simmer 1 hour, or until tender.
  • in an electric blender or food processor, process black beans until smooth. stir in cumin, chili powder, salt, and cilantro; blend. roll the mixture into balls, allowing 3 tablespoons of mixture per ball.
  • place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.
  • heat oil in a large non-stick skillet. fry the cakes 2 or 3 minutes per side.
  • in a bowl, combine yogurt, milk, and cayenne pepper (to taste). serve the sauce over the hot black bean cakes.

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