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Wednesday, August 17, 2016

Wild Rice, Corn, And Black Bean Quesadillas

Ingredients

  • Servings: 4
  • 1 (8.8 ounce) package uncle ben's® ready rice® long grain & wild
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup reduced-sodium black beans, rinsed and drained
  • 1/2 cup frozen sweet corn, thawed
  • 2 green onions, chopped
  • 4 (10 inch) flour tortillas
  • 1/2 cup mild salsa, plus more for serving if desired

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • prepare rice according to package directions.
  • mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
  • place a quarter of the mixture on one side of each tortilla. top with about 2 tablespoons of mild salsa. gently fold each tortilla in half.
  • spray a small saute pan with non-stick cooking spray; set over medium-high heat.
  • place one quesadilla in saute pan. cook until lightly golden brown, 1 to 2 minutes on each side. spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
  • let quesadillas cool slightly and cut in half. serve with additional mild salsa, if desired.

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