Ingredients
- Servings: 4
- 2 tablespoons olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 2 tablespoons curry powder
- 1 (15 ounce) can garbanzo beans (chickpeas), undrained
- 1/2 red bell pepper, diced
- 1/2 turnip, peeled and diced
- 1 cup corn kernels
- 1/2 (15 ounce) can tomato sauce
- 1 pinch crushed red pepper flakes (optional)
- 1 pinch salt
- 1 pinch cracked black pepper
Recipe
-
Preparation Time: 25 mins
Cook Time: 1 hr 40 mins
- heat the olive oil in a large saucepan over medium heat. stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. season with red pepper flakes, salt, and black pepper. bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.
Ready Time: 2 hrs 5 mins
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