pages

Translate

Friday, August 26, 2016

Vegetarian Chickpea Curry With Turnips

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 2 tablespoons curry powder
  • 1 (15 ounce) can garbanzo beans (chickpeas), undrained
  • 1/2 red bell pepper, diced
  • 1/2 turnip, peeled and diced
  • 1 cup corn kernels
  • 1/2 (15 ounce) can tomato sauce
  • 1 pinch crushed red pepper flakes (optional)
  • 1 pinch salt
  • 1 pinch cracked black pepper

Recipe

    Preparation Time: 25 mins Cook Time: 1 hr 40 mins

    Ready Time: 2 hrs 5 mins

  • heat the olive oil in a large saucepan over medium heat. stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. season with red pepper flakes, salt, and black pepper. bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.

No comments:

Post a Comment