turkey and black bean burger

Ingredients

• Servings: 4
• 1 pound ground turkey
• 1/2 cup black beans, rinsed and drained
• 1/4 cup salsa
• 3 cloves garlic, minced
• 1/2 teaspoon garlic powder
• 2 teaspoons worcestershire sauce
• 2 tablespoons extra-virgin olive oil, divided
• 1 onion, sliced
• 4 slices american cheese (optional)

Recipe

Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins


• mix ground turkey, black beans, salsa, garlic, garlic powder, and worcestershire sauce together in a large bowl; shape into 4 patties.
• heat 1 tablespoon olive oil in a skillet over low heat; add onion, increase heat to medium-low, and cook and stir onion until softened and beginning to change color, 5 to 7 minutes. transfer onion to a bowl and set aside.
• heat remaining olive oil in the skillet over medium heat. fry patties in the hot oil until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).
• top each patty with some of the onion and a slice of american cheese.