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Friday, August 19, 2016

pressure cooker lamb shanks with white beans

Ingredients

  • Servings: 4
  • 1 cup dry cannellini beans
  • 2 lamb shanks
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 large shallots, chopped
  • 2 carrots, chopped
  • 2 celery ribs, chopped
  • 6 cloves garlic, thinly sliced
  • 2 teaspoons chopped fresh rosemary
  • 1 cup dry red
  • 2 cups low-sodium beef broth
  • 1 cup water
  • 1 tablespoon tomato paste
  • 1/2 teaspoon salt
  • 2 teaspoons lemon zest
  • 1/4 cup chopped italian flat leaf parsley, divided

Recipe

    Preparation Time: 30 mins Cook Time: 1 hr 5 mins

    Ready Time: 5 hrs 45 mins

  • soak cannellini beans in a large bowl of cold water for at least 4 hours, up to overnight. drain.
  • pat lamb shanks dry; season with ground black pepper and dust with flour. heat oil in pressure cooker over medium-high heat. cook lamb shanks one at a time, turning to brown on all sides, about 10 minutes per shank. transfer to a plate and set aside.
  • cook and stir shallots, carrots, celery, and garlic in the oil left in pressure cooker until shallots are golden brown, about 15 minutes. add rosemary and red ; cook for 2 minutes, scraping up any browned bits from the bottom of the pan. add drained beans, beef broth, and water; season to taste with more black pepper. return the lamb shanks to the pot.
  • seal the pressure cooker lid; bring cooker to full pressure according to manufacturer's instructions. cook for 35 minutes. turn off heat and allow the pressure to lower naturally, about 10 minutes.
  • remove lid; stir in tomato paste, salt, lemon zest, and half of the chopped parsley.
  • spoon bean and vegetable mixture into large shallow bowls; top with lamb shank meat and sauce. sprinkle servings with remaining parsley.

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