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Thursday, August 18, 2016

gel's green beans and beef

Ingredients

  • Servings: 4
  • 1/2 pound extra-lean ground beef
  • 1 1/2 tablespoons ground ginger
  • 2 tablespoons minced garlic
  • 2 teaspoons onion powder
  • 1 teaspoon ground black pepper
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 pound fresh green beans, trimmed and snapped
  • 2 tablespoons all-purpose flour
  • 3 tablespoons water

Recipe

    Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins

  • in a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. cook and stir until the beef is evenly browned.
  • mix soy sauce and honey into the beef mixture. stir in the green beans. cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • in a small bowl, mix the flour and water. stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

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