Slow Cooker White Chili With Chicken

Ingredients

• Servings: 4
• 1/2 pound dried great northern beans
• 1 pound skinless, boneless chicken breast halves
• 1 small onion, chopped
• 3 cups chicken broth
• 1 tablespoon chopped jalapeno pepper
• 1 teaspoon ground cumin
• 1/2 teaspoon ground oregano
• 1/2 teaspoon garlic powder
• 1 tomato, chopped (optional)
• 4 ounces shredded mexican cheese blend (optional)
• 1/4 cup chopped fresh cilantro, or to taste (optional)

Recipe

Preparation Time: 15 mins Cook Time: 4 hrs

Ready Time: 12 hrs 15 mins


• place great northern beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. drain and rinse beans.
• place beans, chicken, onion, chicken broth, jalapeno pepper, cumin, oregano, and garlic powder in a slow cooker.
• cook on high for 4 hours or on low for 8 hours. remove chicken breasts from the chili and place on a work surface; shred chicken breasts with a fork and mix back into chili.
• spoon chili into 4 bowls; top each serving with 1/4 of the chopped tomato, 1 ounce mexican cheese blend, and 1 tablespoon chopped cilantro.

paprika-spiced grilled cod and party-in-your-mouth mango salsa!

Ingredients

• Servings: 4
• 1 mango - peeled, seeded, and diced
• 4 tomatoes, chopped
• 2 persian cucumbers, finely chopped
• 1 (15.5 ounce) can garbanzo beans (chickpeas), rinsed and drained
• 1 lime, juiced
• 1 lemon, juiced
• 1 tablespoon minced pickled jalapeno pepper
• 2 teaspoons red pepper flakes
• 2 tablespoons chopped fresh lemon basil
• kosher salt to taste
• 2 pounds cod fillets
• 2 teaspoons paprika, or to taste
• kosher salt and freshly ground black pepper, to taste
• 1/4 cup canola oil, or as needed
• 4 flour tortillas

Recipe

Preparation Time: 25 mins Cook Time: 10 mins Ready Time: 35 mins


• stir the mango, tomato, cucumber, garbanzo beans, lime juice, lemon juice, jalapeno pepper, red pepper flakes, and lemon basil in a bowl; season with kosher salt. set aside.
• preheat an outdoor grill for high heat, and lightly oil the grate.
• season the cod with the paprika, salt, and pepper; brush with the canola oil.
• cook the cod on the preheated grill until the fish flakes easily with a fork, about 3 minutes per side. quickly warm the tortillas on the grill just before the cod is finished. serve the cod in the warm tortillas topped with the mango salsa.

Beans-n-franks

Ingredients

• Servings: 6
• 2 teaspoons margarine
• 3 tablespoons chopped onion
• 1 (16 ounce) can baked beans with lamb
• 1 (16 ounce) package frankfurters, sliced
• 1/3 cup brown sugar
• 1 teaspoon prepared mustard
• 1 teaspoon celery salt

Recipe

Preparation Time: 10 mins Cook Time: 40 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c).
• melt butter in a skillet over medium heat. saute onions in butter until tender. stir in the baked beans and sliced frankfurters. season with brown sugar, mustard and celery salt. transfer to a 2 quart casserole dish.
• bake for 40 minutes, stirring occasionally.

6 Can Chicken Tortilla Soup

Ingredients

• Servings: 6
• 1 (15 ounce) can black beans, drained
• 1 (14.5 ounce) can chicken broth
• 1 (14 ounce) can whole kernel corn
• 1 (12.5 fl oz) can chicken chunks, drained
• 1 (10.75 ounce) can cream of chicken soup
• 1 (10 ounce) can diced tomatoes with green chile peppers (such as ro*tel®)

Recipe

Preparation Time: 5 mins Cook Time: 20 mins Ready Time: 25 mins


• stir black beans, chicken broth, corn, chicken chunks, cream of chicken soup, and diced tomatoes with green chile peppers together in a saucepan; bring to a boil, reduce heat to low, and cook at a simmer for 20 minutes.

trinidad-style curried potatoes (aloo) with green beans and shrimp

Ingredients

• Servings: 2
• 1/2 pound peeled and deveined medium shrimp
• 1 tablespoon white vinegar
• 1 tablespoon seafood seasoning (such as old bay®)
• 1 teaspoon ground cumin
• 2 tablespoons olive oil
• 1 small onion, minced
• 1 celery stalk, minced
• 1 small carrot, minced
• 1/2 red bell pepper, minced
• 1/4 scotch bonnet chile pepper, minced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1/2 cup water
• 2 potatoes, cubed
• 2 cups hot water
• 1 cup frozen french cut green beans, thawed
• 1 bunch fresh cilantro leaves, chopped
• salt and pepper to taste

Recipe

Preparation Time: 30 mins Cook Time: 40 mins Ready Time: 1 hr 10 mins


• toss the shrimp, white vinegar, seafood seasoning, and cumin together in a bowl.
• heat the oil in a pot over medium heat; cook the onions in the oil until they begin to brown, 5 to 7 minutes. stir in the celery, carrot, red bell pepper, and scotch bonnet pepper; cook until tender, about 5 minutes. add the garlic and cook another 3 minutes. whisk the curry powder into 1/2 cup of water in a small bowl; pour into the pot while also adding the potatoes; mix to coat and allow to cook 2 to 3 minutes more. pour in 2 cups hot water and bring mixture to a boil. gently lie the green beans into the pot. allow the mixture to simmer until the potatoes are tender, 15 to 20 minutes. add the shrimp and cook another 5 minutes. sprinkle the cilantro leaves over the mixture and season with salt and pepper just before serving.

lamb roast and white beans

Ingredients

• Servings: 8
• 1 (3 pound) lamb roast, fat trimmed
• 2 bay leaves
• 2 (15.5 ounce) cans cannellini beans, rinsed and drained
• 1 (16 ounce) jar medium salsa
• 1 (12 fluid ounce) can or bottle

Recipe

Preparation Time: 10 mins Cook Time: 7 hrs

Ready Time: 7 hrs 10 mins


• place roast into the slow cooker; add bay leaves to bottom of slow cooker. pour beans, salsa, and over and around roast.
• cook on low, 7 to 8 hours.

easy chili cavatappi

Ingredients

• Servings: 6
• 2 quarts water
• 1/4 teaspoon sea salt
• 1 (8 ounce) package cavatappi pasta
• 1 teaspoon olive oil
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 pound ground beef
• 1 (15 ounce) can tomato sauce
• 1 tablespoon chili powder
• 1/2 teaspoon ground cumin
• 1 (15 ounce) can seasoned black beans, undrained
• 1/4 teaspoon freshly ground black pepper

Recipe

Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins


• bring water to a boil in a large pot; add salt. pour cavatappi into the boiling water and cook until tender but firm to the bite, 10 to 12 minutes; drain and rinse cavatappi.
• heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and transparent, 5 to 10 minutes. increase heat to medium-high and stir ground beef into onion mixture. cook and stir until ground beef is browned and crumbly, 5 to 10 minutes. drain excess grease and return skillet to heat.
• mix tomato sauce, chili powder, and cumin into ground beef mixture; cook, stirring occasionally, until tomato sauce is heated through, about 3 minutes. stir cavatappi into meat sauce until evenly coated; add black beans and pepper. cook and stir over medium-low heat until flavors have blended, about 5 minutes.