Southwest Roll-ups

Ingredients

• Servings: 4
• 2 cups water
• 1 cup quinoa
• 1 (16 ounce) can black beans, rinsed and drained
• 1 red bell pepper, chopped
• 1/2 cup fresh spinach leaves
• 2 tablespoons barbeque sauce
• 1 tablespoon chopped garlic
• 1 pinch ground cumin, or more to taste
• 1 pinch cayenne pepper, or more to taste
• 1/4 cup shredded cheddar cheese
• 3 (12 inch) flour tortillas, warmed

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• bring water and quinoa to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
• while quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat; add cheddar cheese. cook the bean mixture, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes.
• stir cooked quinoa into the bean mixture; spoon filling in a line across the middle of a tortilla. fold opposing edges of the tortilla to overlap the filling. roll 1 of the opposing edges around the filling like a burrito.