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Wednesday, February 17, 2016

Quick Quinoa Chili

Ingredients

  • Servings: 6
  • 2 cups beef broth, divided
  • 1 (1.25 ounce) package chili seasoning mix
  • 1 tablespoon coconut oil
  • 1 cup quinoa, rinsed
  • 1 (14.5 ounce) can petite diced tomatoes
  • 1 (15 ounce) can tri-bean blend
  • 1 (7 ounce) can diced green chilies
  • 1/2 cup frozen corn

Recipe

    Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins

  • whisk 1 cup beef broth and chili seasoning mix together in a bowl.
  • melt coconut oil in a pot over medium-high heat. cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. bring to a boil, stirring frequently. reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
  • stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.

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