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Thursday, October 15, 2015

steak and lima rice

Ingredients

  • Servings: 6
  • 2 tablespoons vegetable oil, divided
  • 1 (10 ounce) package frozen baby lima beans, thawed
  • 2 (15 ounce) cans tomato sauce
  • 1 cup boiling water
  • 1/3 cup white sugar
  • 2 pounds beef top round steaks, 3/4 inch thick
  • 1/4 cup all-purpose flour
  • salt and pepper to taste
  • 2 cups uncooked long grain rice
  • 4 cups water

Recipe

    Preparation Time: 10 mins Cook Time: 1 hr

    Ready Time: 1 hr 10 mins

  • heat 1 tablespoon of oil in a large saucepan over medium heat. add the lima beans, and cook until wrinkled, about 10 minutes. pour tomato sauce over the beans and stir in 2 cups of water and sugar. cover and simmer over low heat for 45 minutes.
  • heat the remaining tablespoon of oil in a large skillet over medium-high heat. brown steaks on each side, then pour in just enough water to cover. place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. spoon some of the liquid into a cup or small bowl and mix with flour until smooth. return to the pan and simmer until gravy has thickened. season with salt and pepper to taste.
  • combine the rice and 4 cups water in a saucepan. bring to a boil, then reduce heat to low. cover and cook for 20 minutes, or until rice is tender.
  • to serve, spoon rice plates. top with steak and gravy then top with lima bean sauce.

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