spicy black bean burgers

Ingredients

• Servings: 4
• 1 egg
• 1 1/2 tablespoons ground cumin
• 1 tablespoon chili powder
• 1 teaspoon chile-garlic sauce (such as sriracha®)
• 1 (16 ounce) can black beans, rinsed and drained
• 1 jalapeno pepper, minced
• 1 cup canned whole kernel corn, drained
• 3 cloves garlic, minced
• 1/2 cup bread crumbs
• 1/2 cup whole wheat flour
• 2 tablespoons vegetable oil

Recipe

Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins


• whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
• mash black beans in a separate bowl until they reach a paste-like consistency.
• stir jalapeno pepper, corn, and garlic through the black bean paste.
• mix the egg mixture into the black bean mixture.
• scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
• form the resulting mixture into 4 patties.
• pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
• heat vegetable oil in a skillet over medium heat. cook the patties in hot oil until cooked through, about 5 minutes per side.