tilapia fish tacos

Ingredients

• Servings: 4
• cooking spray
• 1/4 teaspoon fajita seasoning
• 4 (4 ounce) tilapia fillets
• 3/4 cup frozen white corn
• 3/4 cup canned black beans
• 1/8 teaspoon fajita seasoning
• 2 pineapple rings, cut into chunks
• 1/2 small red onion, chopped
• 1 tablespoon olive oil, divided
• 12 (6 inch) corn tortillas
• 1/4 cup chopped fresh cilantro
• 1 avocado, sliced
• 1/8 head cabbage, chopped
• 1/4 cup sour cream
• 1/2 lime, cut into wedges

Recipe

Preparation Time: 30 mins Cook Time: 25 mins Ready Time: 55 mins


• preheat oven to 350 degrees f (175 degrees c). spray a baking sheet with cooking spray.
• sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
• bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. remove fish from oven and cut each fillet into 3 pieces.
• spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. remove skillet from heat.
• spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. add onion to pineapple; cook and stir until heated through, about 1 minute more. remove skillet from heat.
• pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
• place a piece of tilapia each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.