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Wednesday, July 27, 2016

chickpea soup i

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups peeled and chopped sweet potatoes
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1 tomato, chopped
  • 1 (10 ounce) package frozen mixed vegetables
  • 1 (15 ounce) can garbanzo beans, drained
  • salt to taste
  • ground black pepper to taste

Recipe

    Preparation Time: 25 mins Cook Time: 35 mins Ready Time: 1 hr

  • in a saucepan, warm oil over moderate heat. add onion, garlic, and sweet potatoes; saute 5 minutes.
  • stir in broth, bay leaf, basil, thyme, and paprika. salt and pepper to taste. bring to a boil, and then reduce heat to medium low. cover. simmer until vegetables are tender but not mushy, about 15 minutes.
  • stir in tomato, green beans, and chickpeas. simmer uncovered until tender, about 10 minutes more. serve hot.

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