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Wednesday, July 20, 2016

Butternut Squash And Black Bean Stew With Tomatoes And Green Beans

Ingredients

  • Servings: 6
  • 2 teaspoons vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 pounds butternut squash, peeled and cut into bite-size pieces
  • 1 (14.5 ounce) can del monte® diced tomatoes with zesty mild green chilies, undrained
  • 1 (14.5 ounce) can vegetable broth
  • 1/2 cup water
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 (14.5 ounce) can del monte® french-cut seasoned green beans with roasted garlic, undrained
  • 1 (15 ounce) can black beans, rinsed and drained
  • hot cooked couscous
  • chopped fresh cilantro (optional)

Recipe

    Preparation Time: 25 mins Cook Time: 35 mins Ready Time: 1 hr

  • heat oil over medium heat in a large pot. cook onion and garlic in hot oil for 4 minutes or until tender. stir in squash, undrained canned diced tomatoes, broth, water, cumin, oregano and black pepper.
  • simmer, covered, for 30 minutes or until squash is tender. stir in undrained canned seasoned green beans and black beans. cook for 5 more minutes or until heated through. serve over hot cooked couscous. if desired, sprinkle with cilantro.

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