Avocado Steak

Ingredients

• Servings: 4
• 2 cups water
• 1 cup uncooked long-grain white rice
• 1 (16 ounce) can refried beans
• salt to taste
• garlic powder to taste
• 1 tablespoon olive oil
• 2 small onions, chopped
• 4 beef steaks
• 2 avocados - peeled, pitted and sliced

Recipe

Preparation Time: 35 mins Cook Time: 10 mins Ready Time: 45 mins


• preheat an outdoor grill for high heat, and lightly oil grate.
• in a medium saucepan, bring water to a boil. stir in rice, reduce heat, cover, and simmer for 20 minutes.
• place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. cook, stirring occasionally, until heated through.
• heat oil in a medium skillet over medium heat. saute onions until browned and tender.
• on the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees f (65 degrees c).
• spread steaks with refried beans, and top with onions and avocado slices. serve over rice.