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Wednesday, July 27, 2016

one skillet mexican quinoa

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 jalapeno pepper, chopped
  • 2 cloves garlic, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can fire-roasted diced tomatoes
  • 1 cup yellow corn
  • 1 cup quinoa
  • 1 cup chicken broth
  • 1 tablespoon red pepper flakes
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1 pinch kosher salt and ground black pepper to taste
  • 1 avocado - peeled, pitted, and diced
  • 1 lime, juiced
  • 2 tablespoons chopped fresh cilantro

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins

  • heat oil in a large skillet over medium-high heat. saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. stir avocado, lime juice, and cilantro into quinoa until combined.

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