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Wednesday, July 27, 2016

no yolks® maple balsamic glazed salmon with noodles

Ingredients

  • Servings: 4
  • 1/2 (12 ounce) package no yolks® extra broad noodles
  • 2 cups chopped green beans (fresh or thawed if frozen)
  • 1/3 cup balsamic vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons dijon mustard
  • 1 1/2 teaspoons minced garlic
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon ground black pepper, divided
  • 3 tablespoons extra virgin olive oil
  • 4 (4 ounce) boneless, skinless salmon fillets
  • 1 cup thinly sliced red onion
  • 1 cup thinly sliced red bell pepper
  • 1 cup torn fresh basil leaves

Recipe

    Preparation Time: 20 mins Cook Time: 8 mins Ready Time: 28 mins

  • prepare the noodles according to package directions. add the green beans 4 minutes before draining.
  • whisk the vinegar with the syrup, mustard, garlic and 1/2 teaspoon (2 ml) each salt and pepper until combined. whisk in the olive oil until well combined. measure out and reserve 2 tablespoon (30 ml) of the dressing. toss the hot cooked noodles and beans with the onion, red pepper, basil and remaining dressing.
  • meanwhile, lightly coat a nonstick pan with cooking spray and set over medium heat. season the salmon with the remaining salt and pepper. add the salmon and cook for 3 to 4 minutes per side or until just a hint of coral remains. brush salmon with reserved dressing. serve the noodle mixture topped with a piece of salmon.

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